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FEMM Course

$175.00

Begin your journey of attuning to, tending to, and thriving within your female body. This 3 month course will inform you of what a healthy ovulation cycle looks like, equip you to chart your unique cycle, and prepare you to effectively prevent or achieve pregnancy without the use of hormonal contraceptives.

Begin your journey of attuning to, tending to, and thriving within your female body. This 3 month course will inform you of what a healthy ovulation cycle looks like, equip you to chart your unique cycle, and prepare you to effectively prevent or achieve pregnancy without the use of hormonal contraceptives.

Hormone Health Coaching Hormone Health Coaching
Hormone Health Coaching
$60.00

With your unique body, story, and cycle history in mind, we will work together to identify and address lifestyle and nutrition factors that may be contributing to any hormonal irregularities.

This entails

  • filling out a thorough Health History Form

  • tracking a 3-5 day food log

  • taking one sustainable step at a time towards forming hormone supportive habits