Tend to your garden and delight in its fruit.
Hi, I’m Emily.
I’m a certified Fertility Educator and Integrative Nutrition and Hormone Health Coach.
I envision a world where women are equipped to thrive by understanding, partnering with, and delighting in their beautiful bodies.
As a certified FEMM instructor, I educate women about the ins and outs of their menstrual cycle so they can make informed choices when it comes to their reproductive health which will, in turn, positively influence their overall health and wellbeing.
I coach women to make individualized lifestyle changes that will enable them to address their hormonal imbalances, bleed with bliss, and thrive in their female bodies.
Are you hoping to build your family in the next year and want to optimize your chances of conception and a healthy pregnancy?
— Or —
Have you been struggling to conceive and you want to get to the root of your infertility?
— Or —
Would you like to address hormonal imbalances that are causing unwanted menstrual symptoms?
— Or —
Do you want to learn how your female body works, know what’s normal and what’s not, and feel empowered to support your body through all seasons of life?
You’ve come to the right place for help.
And I’m so glad you’re here.
— Or —
Do you want to learn a completely natural and effective family planning method that avoids the negative side effects of hormonal contraceptives?
To many women’s dismay and deep discouragement, they live with monthly discomfort and are told it’s normal, expected, and just comes with being a woman.
“I just need to take a prenatal, time intercourse for day 14 of my cycle, and I’ll be pregnant in no time!
Right?”
Unfortunately, it’s not always that simple.
Why?
Because every woman’s body is unique and carries a story that, if listened to, could greatly influence her ability to conceive.
The problem is,
most women are not listening to the stories their bodies are telling them.
And I don’t blame them.
Unfortunately, very few women are taught how to listen to their bodies.
And it is this lack of attunement that can quickly lead to women living with
hormonal imbalances
that, if left unchecked,
can greatly affect their menstrual cycle
and fertility .
How does your body tell it’s story?
A primary way is through
symptoms
that communicate your body’s response to your choices and life’s circumstances.
Have you experienced any of the following symptoms?
Short/long menstrual cycles
Painful, heavy periods
Endometriosis
PMS
PCOS
Dry skin, hair, and nails
Menstrual migraines
Irregular periods
Digestion issues
Acne
Miscarriage
Do you know these symptoms can be a result of:
Lack of understanding about your body and menstrual cycle
History of hormonal birth control
Copper IUD
Dieting
Poor nutrition
Undereating
Overexercising
Stress, stress, stress
If any of the symptoms and/or circumstances above are true to your story, you may be dealing with hormonal imbalances that not only create monthly discomfort, but could also affect your conception timeline.
Click below to read how some of these symptoms affected my own conception story.
If you can relate to any of these symptoms and experiences, I first of all want to say that I’m sorry.
I’ve been there. It is not easy. I see you.
You’re not alone and there is hope.
I can help you learn how to respond to your body’s story so that your body, in turn, responds with thriving and fruitfulness.
And congratulations!
You’ve already taken your first step towards transformation:
—awareness of your body’s story—
The next step is responding.
That’s where I come in.
I’m here to not only help
you
answer questions
you may have about your
period,
your nutrition,
and your fertility…
but to also take you on a
journey towards
deeper knowledge,
connection,
and transformation
within your body
so that you can
achieve your goals
and thrive.
What does that look like practically?
With my guidance, you will:
Learn how to accurately track your menstrual cycle so you can identify potential abnormalities
Support your hormones through nutritional and lifestyle adjustments
Develop stress management strategies to optimize hormone health
Crowd out unhelpful habits with life-giving habits
We can take a variety of approaches to reach these goals:
Take my FEMM course to master the art of charting your cycle and learning the ins and outs of your body.
After completing my FEMM course, hire me as your personal coach to address any imbalances we discover through the tracking of your cycle.
or
The result—
balanced hormones,
comfortable periods,
and optimal fertility.
Testimonials
