You are your own garden
Hi, I’m Emily.
I’m a certified Integrative Nutrition and Hormone Health Coach.
I envision a world where women understand, partner with, and delight in their well-designed, beautiful bodies.
I coach women to identify and overcome the barriers to their overall thriving.
I take a multi-dimensional and bio-individual approach to my clients, guiding them through nutrition and lifestyle changes that will enable them to address hormonal imbalances, get to the root of their dysfunction, and holistically bloom and thrive.
Imagine for a moment that you are a beautiful garden—
You are thriving because you have the necessary knowledge and capacity to nourish your garden and give it what it needs.
You have confidence and resilience to weather the storms and uproot the weeds that are threatening your fruitfulness.
You delight in the beauty of your unique garden because it is all that you are and all that you offer to others.
—Beautifully thriving and bearing fruit—
Is this you?
Or do you wish this were you, but beauty and thriving feel out of reach?
Or do you actually have more “weeds” than you would like to admit?
Or are you weary from relentless storms of
stress,
fatigue,
dieting,
societal pressures to have a certain body shape/size,
unrealistic expectations,
etc…
You are not alone.
I’ve been there.
And I’m here to tell you that you can thrive.
I’ve been there—the relentless chasing after “beautiful”.
My insecurity, discontentment, and misinformed opinions led me on a desperate pursuit of I what I thought was beauty and thriving for years.
I overexercised, ate way less than my body needed, and medicated my irregular period with hormonal birth control, thinking this would lead to my thriving.
Yet this lifestyle brought me to a place of dysfunction and disorder, and over time I became a garden overtaken by “weeds”:
Hormonal imbalance
Fatigue
Cortisol addiction
Digestive issues
Poor sleep
Hot flashes
Brain fog
Anxiety
Depression
Disordered eating
Dry skin and hair
Infertility
I was not a thriving, beautiful garden.
We are designed to bear fruit and thrive. Yet I had been so led astray by society’s definition of “beauty” that I had walked down a destructive road that led to serious dysfunction.
I did not feel beautiful. I did not function beautifully. I was barren—figuratively and literally.
I had deprived myself to the point that I was no longer menstruating.
I felt broken. I felt ashamed. I felt like I had no idea where to start and how to move forward from what felt like an insurmountable obstacle to not only thriving, but also to beginning the beautiful journey of motherhood.
Can you relate to any of this?
Do you have a desire to bloom and thrive, but feel out of sorts and deprived?
Do you want to get to the root cause of your issues, instead of chasing symptoms with medications and prescriptions?
Do you feel confused and overwhelmed about all the information about how to get well?
Do you want to work with your body to achieve your goals, not against your body with diets and restrictions?
Do you want to begin your journey to motherhood, but need help knowing how to lovingly conceive, grow, and holistically care for the fruit of your womb?
I can help you step out of dysfunction and into thriving—into the true and beautiful garden that is you.
You are capable of healing and restoration. You are beautifully designed. Your body wants to thrive.
Here’s what happened when I faithfully gave my body what it is designed to receive. I blossomed with…
Restored energy and appetite
Increased metabolism
Improved sleep
Restored libido
Glowing hair, skin, and nails
Delight
Fertility
Conception
I went from a wasteland to a thriving garden.
Now this did not happen by going on another diet,
or pushing through endless HIIT workouts,
or disconnecting with the body I was unhappy with.
That’s not how we encourage thriving.
It took patiently taking small steps of lifestyle changes here and there such as…
Learning to connect with, listen to, and respond to my body
Stopping the dieting and starting to nourish myself with nutrient-dense food
Exercising out of gratitude and delight, instead of punishment
This is when I began to truly bloom.
I am here to help you walk your own road to restoration. I’ve been where you are, and I can help you get to where you want to be. To where you belong.
You will be the expert of your unique body,
delight in who you are,
feel equipped to confidently thrive,
and be able achieve the health goals you want—
As a certified Integrative Nutrition Health Coach, I will help you will learn and discover what it is that YOU need to thrive. .
whether that be
a confident you,
an energized you,
a knowledgeable you,
a nourished you,
a glowing you,
a regularly menstruating you,
or a happily pregnant you.
Let’s get in the garden and begin.
Don’t be intimidated by the weeds or the storms. I will help you gain the knowledge, confidence, and resilience to overcome the barriers to your thriving.
I’m excited and honored to witness the beauty that already exists in you, and to help you further develop and delight in the beauty that is yet to come.
Are you ready to bloom?
Click on the button below to fill out a health history form, and I will reach out to schedule a FREE consult session with you.